What To Do For Healthy Teeth and Gums

It’s important to maintain your teeth and gums in good condition, but oral health is not just about gum disease and cavities. There is a link between your oral and overall health. If tooth decay and gum disease are left untreated, they can lead to tooth loss affecting your confidence as well as speech. Let’s explore some tips that will help in maintaining your teeth and gums.

  • Brush Regularly But Not Aggressively

Though most people are aware about the significance of brushing, many of them don’t know the right technique. Brushing aggressively can lead to damaged enamel and gums. You must use a soft bristled toothbrush and make gentle circular strokes.

  • Use Fluoride

Fluoride is a natural mineral, which is helpful in making your teeth strong and fight cavities. Some dental products don’t contain fluoride and many people don’t get it from water and food as well. In such cases, dentist in South Houston, either recommends using fluoride toothpaste or getting a fluoride treatment done.

  • Floss Once A Day

Brushing alone doesn’t remove all the plaque and food debris. While it cleans the front and back of the teeth, the sides remain unclean. Thus, flossing helps in removing the plaque and food particles from between the mouth.

  • See A Dentist Regularly

It’s important to see your dentist at least twice a year so that he can clean your teeth as well as examine your oral health for any underlying issues and suggest a treatment if required.

  • Consider A Mouthwash

Dentists recommend using an anti-bacterial mouthwash after brushing and flossing to keep your mouth fresh.

  • Limit Sugary Foods And Starches

Food items that contain sugar and starch attract bacteria, which produce acid and plaque. It’s important to limit your intake of food items that are high on sugar and carbs and even if you do, brush or rinse your mouth, says the dentist in 77017.

  • Drink Water Instead Of Sugary Drinks

As mentioned above, sugar attracts bacterial growth, which is why you must avoid having juices and aerated drinks. Drink plain water for keeping yourself hydrated.

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